FITNESS

Everyone loves working out with new clothes… I know I do. This year I have promised myself to get back into shape again. With that my mom and I have been trying out a place in Arizona called Orange Theory Fitness. It is amazing! I walk out feeling proud that I was able to make it through the workout (YES it is that rigorous). Basically, you get a choice of where to start, the treadmill or the rower, we both choose treadmill. There you either choose to power walk, jog, or run, I’m not a runner so power walk it is. Increasing the incline to in between 10 and 12 really killed me, which is done periodically in two sets each 7 minutes. After the 14 or so minutes you switch and go to the rower or weight room. Rowing is, in my opinion, the hardest but goes by quick. In the weight room a circuit is put on the screen, which is gone through 2 or 3 times depending on when the second circuit is shown. Of course a wonderful instructor walks around helping or correcting your form. VERY IMPORTANT! Next to Orange Theory is Nekter Juice Bar, so we always get a juice after. P.S. The green apple detox is really good!

TOP: Lululemon

LEGGINGS: Lululemon

SHOES: (Can’t see them but…) Nike

xoxo syd